Vegetarian Protein Sources

Vegetarian Protein Sources

When discussing eating more of a vegetarian diet, it is important to address a fundamental topic: protein sources. First a quick overview of proteins themselves – there are 22 amino acids, 9 of which are considered essential amino acids because our body needs to...
Fresh Salsa

Fresh Salsa

Fresh salsa is rich in vitamins and minerals. The vitamin C from the limes also helps your body absorb more of the iron when it is served as a side with other plant based recipes. The salsa will keep for about 5 days in a refrigerated, sealed container before the...