Shopping List – Favorite healthy foods online

While I focus on sourcing as many possible foods locally, there are times when having a few additional items in the pantry helps mix things up. Here are some favorites that are available online. Protein powder I like to a variety of protein powders. Here are is what I...
Vegetarian Protein Sources

Vegetarian Protein Sources

When discussing eating more of a vegetarian diet, it is important to address a fundamental topic: protein sources. First a quick overview of proteins themselves – there are 22 amino acids, 9 of which are considered essential amino acids because our body needs to...