Sprouting

Sprouting

Sprouts are good sources of protein in a plant based diet & have diverse vitamin and mineral content and also essential food enzymes. These enzymes help your body extract more nutrients from the foods you eat. When seeds sprout, the nutrients are broken down to...
Fresh Salsa

Fresh Salsa

Fresh salsa is rich in vitamins and minerals. The vitamin C from the limes also helps your body absorb more of the iron when it is served as a side with other plant based recipes. The salsa will keep for about 5 days in a refrigerated, sealed container before the...
Ceylon Cinnamon

Ceylon Cinnamon

I would like to clear up some of the confusion about cinnamon. A lot of articles have been written and claims made to amazing benefits that can be found consuming this spice. However, its worth learning more about cinnamon if you are going to use this spice on a...