Favorite Books

Here is a list of books that were either influential to my overall outlook or helped me refine my approach in various ways throughout the years. My general philosophy is to educate myself on all aspects of each food type, such as: How are they grown, processed and...
Gluten Free Banana Bread

Gluten Free Banana Bread

I have been working on a lot of different versions of my banana bread recipe. This is the base recipe that I build from. The recipe is a light, vegan style recipe & uses soaked chia seeds as an egg substitute. RELATIVELY LOW SUGAR – Banana bread will always...

My favorite healthy foods to shop for online

Here is a list of my favorite favorite healthy foods to shop for online. All of these items are referred to in the recipes throughout my book. I have found for certain items such as these, you can get a good deal for them online. I also like to keep tabs on the prices...
Vegetarian Protein Sources

Vegetarian Protein Sources

When discussing plant based / vegetarian oriented diets, it is important to address a fundamental topic: vegetarian protein sources. First a quick overview of proteins themselves – there are 22 amino acids, 9 of which are considered essential amino acids because...
Fresh Salsa

Fresh Salsa

Fresh salsa is rich in vitamins and minerals. The vitamin C from the limes also helps your body absorb more of the iron when it is served as a side with other plant based recipes. The salsa will keep for about 5 days in a refrigerated, sealed container before the...